Data Card: Onnit Keto Box


The Keto Box is a collaboration between Onnit’s CEO and founder, Aubrey Marcus and comedian Brendan Schaub. A former UFC heavyweight contender, Brendan Schaub is co-host of The Fighter and The Kid. Aubrey and Brendan have found that cutting back on their carbs and upping their fat intake has boosted their energy, focus, and overall health.

The ketogenic diet is a very low-carbohydrate, high-fat diet. By restricting your carb intake and increasing dietary fat, your liver converts stored body fat into molecules called ketones. 


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1,100
12 per year
National
Diet

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